200 hour yoga teacher training made simple

Everything you need to start your yoga journey

Q) What do yogis look for in a 200 hour training?

• A unique experience

• Connect with fellow yogis

• Have fun while developing key skills

• Well-organized, easy to follow curriculum

• Define and work on your unique goals

Our focus has always been centered on the most important aspect of a yoga training: you. We design our entire training with your needs at the center.

For the last four years, it’s been a privilege for us to teach yogis and share in their journey. We’re proud to offer the highest international standards in yoga teacher training. More importantly, we’re excited to help more individuals reach their potential as yogis and teachers.

For more info, check out our training brochure:

Saigon 200 hour training info here:


Q) What does Redpoint Yoga focus on?


Ancient yoga philosophy

21st century science

Carl Jung’s depth psychology


Q) How does Redpoint combine these?


Simple:

Practice yoga “on the mat” ➞ ancient yoga philosophy + 21st century science

Practice yoga “off the mat” ➞ ancient yoga philosophy + Jungian psychology

When we practice yoga on & off the mat, we balance & connect



Intro to Redpoint's content below:

Learn to practice smarter, not harder.

Learn the Theory ➞ Learn the Practice ➞ Get the Benefits

1A) What problem is yoga
trying to solve?
Our mind was made to think. It loves to create random thoughts – about 60,000 a day. Many of these thoughts tend to be worried thoughts.

And if we aren’t careful, we can get lost in these thoughts. As a result, we confuse the outside world as being a reflection of our thoughts.

Clearly, these are not the same thing. Yoga is a practice that helps us identify this and work on a solution.

Click here for the full answer
2A) How has yoga evolved?
Yoga was formally established in India with the Yoga Sutras, around the 4th century CE.

At this time, yogis were ascetics – people who withdrew from society to seek deeper spiritual meaning. Rather than practicing yoga poses, the emphasis was on seated meditation.

In the last 100 years, the emphasis has shifted – start with yoga poses on the mat, and let everything progress from there.

Click here for the full answer
1B) How does yoga solve this problem?
The solution, according to yoga, is to first observe our thoughts. Bring awareness to the fact that we are having a thought and that we are lost in it. This will help to slow our stream of thoughts.

After we establish this deeper awareness, then we can begin the bigger challenge of letting go of our attachment to these thoughts. This sounds very Buddhist, but yoga’s method has key differences.

The theory is simple. Yet the practice is the biggest challenge we face – letting go of our nagging inner critic.

Click here for the full answer
2B) What does the “8 Limb”
method look like today?
Yogis begin with the 3rd Limb – yoga poses (asana). Then the 4th Limb – breathing practices (pranayama).

After establishing this foundation, yogis “branch out” to the other limbs.

Limbs 5-8 involve progressively deeper states of meditation.

Limbs 1 & 2 involve ethical practices, mindfulness practices and lifestyle changes.

Click here for the full answer
1C) What is yoga’s method?
The practice of yoga is known as the Ashtanga, or “8 Limb” method. Each of these limbs are a different way to practice yoga. When we combine them, they help us to slow our thoughts and let go of our attachment to them.

We start by practicing yoga poses on the mat. Then we incorporate mindfulness practices. Meditation is also an essential (and advanced) part of a complete yoga practice.

When we practice over time, our mind has less control over us. We still have (worried) thoughts, but they no longer run the show like they did before. We see things more clearly.

Click here for the full answer
2C) What do beginner, intermediate and advanced yoga practices look like?
Beginner: Practice yoga 3x a week in a studio

Intermediate: Develop a meditation practice

Advanced: Train your mind to stay in the present moment

Click here for the full answer
Theory 1) What is yoga?
1A) What problem is yoga trying to solve?
Our mind was made to think. It loves to create random thoughts – about 60,000 a day. Many of these thoughts tend to be worried thoughts.

And if we aren’t careful, we can get lost in these thoughts. As a result, we confuse the outside world as being a reflection of our thoughts.

Clearly, these are not the same thing. Yoga is a practice that helps us identify this and work on a solution.

Click here for the full answer
1B) How does yoga solve this problem?
The solution, according to yoga, is to first observe our thoughts. Bring awareness to the fact that we are having a thought and that we are lost in it. This will help to slow our stream of thoughts.

After we establish this deeper awareness, then we can begin the bigger challenge of letting go of our attachment to these thoughts. This sounds very Buddhist, but yoga’s method has key differences.

The theory is simple. Yet the practice is the biggest challenge we face – letting go of our nagging inner critic.

Click here for the full answer
1C) What is yoga’s method?
The practice of yoga is known as the Ashtanga, or “8 Limb” method. Each of these limbs are a different way to practice yoga. When we combine them, they help us to slow our thoughts and let go of our attachment to them.

We start by practicing yoga poses on the mat. Then we incorporate mindfulness practices. Meditation is also an essential (and advanced) part of a complete yoga practice.

When we practice over time, our mind has less control over us. We still have (worried) thoughts, but they no longer run the show like they did before. We see things more clearly.

Click here for the full answer
Practice 2) How do I practice yoga?
2A) How has yoga evolved?
Yoga was formally established in India with the Yoga Sutras, around the 4th century CE.

At this time, yogis were ascetics – people who withdrew from society to seek deeper spiritual meaning. Rather than practicing yoga poses, the emphasis was on seated meditation.

In the last 100 years, the emphasis has shifted – start with yoga poses on the mat, and let everything progress from there.

Click here for the full answer
2B) What does the “8 Limb” method look like today?
Yogis begin with the 3rd Limb – yoga poses (asana). Then the 4th Limb – breathing practices (pranayama).

After establishing this foundation, yogis “branch out” to the other limbs.

Limbs 5-8 involve progressively deeper states of meditation.

Limbs 1 & 2 involve ethical practices, mindfulness practices and lifestyle changes.

Click here for the full answer
2C) What do beginner, intermediate and advanced yoga practices look like?
Beginner: Practice yoga 3x a week in a studio

Intermediate: Develop a meditation practice

Advanced: Train your mind to stay in the present moment

Click here for the full answer

Any questions or comments, send us your thoughts!